881 Students Enrolled
Last updated on 10 January, 2025
English
Health and Wellness Coach
Online training, complete and accessible
Certified by 3 international accreditation bodies
Unlimited and lifetime access
You work at your own pace, from your computer, tablet or mobile
Access to a private forum
Interactives quizzes
30-day money-back guarantee
Health and Wellness Coach
Overview
Course description
Introduction to Health and Wellness Coaching
The "Become a Health and Wellness Coach" training program is designed for anyone eager to acquire the skills needed to guide others toward holistic fulfillment. Coaching is a field where everyone can evolve, drawing on personal life experiences and insights from parents, friends, or mentors. The role of a coach is to assist clients in navigating daily challenges, helping them optimize every aspect of their lives—be it personal, professional, or emotional. In doing so, coaching becomes a valuable tool for enhancing quality of life, overcoming obstacles, and fostering lasting well-being.
The Benefits of Coaching
Health and wellness coaching focuses on stress management and the improvement of clients' physical and mental health. By learning to manage stress effectively, clients can enjoy a revitalized body and mind, leading to greater mental clarity and increased energy levels. Beyond physical advantages, coaching also facilitates emotional well-being and enhances clients' ability to cultivate positive relationships with those around them. Coaches address a range of issues—from professional anxieties to emotional regulation—helping clients overcome limitations to achieve their life goals.
A Holistic Approach
What sets health and wellness coaching apart is its holistic methodology, considering the individual in their entirety. It's not solely about enhancing physical condition but also about acknowledging emotional, intellectual, spiritual, and environmental dimensions. The training incorporates techniques like meditation and productivity strategies, teaching clients how to listen to their inner voice and reconnect with their creativity. This integrative approach promotes a deeper self-understanding, enabling clients to lead more balanced lives aligned with their personal aspirations.
Career Prospects and Development
The program prepares you for a career as a health and wellness coach, whether you choose to work independently or as an employee within social organizations or businesses. Coaches can engage with diverse audiences, offering one-on-one sessions or group workshops on common themes. The coaching industry is rapidly growing, reflecting a societal shift toward seeking well-being and optimal performance. In addition to gaining valuable skills to assist others, participants embark on their own journey of personal development, enhancing their well-being through the practice and application of coaching principles.
Course benefits
This course includes
Certified & Accredited Course
Study group access
10 audios
12 modules
Interactives quizzes
16 PDFs
Modules
Course syllabus
Module 1: LEARNING TO DO A BALANCE SHEET
This first module defines the health and wellness coaching profession and lays the foundation for your practice. It covers the eight pillars of wellness and the 11 core competencies of a coach as defined by the ICF (International Coaching Federation). At the end of this module you will be able to identify your client’s profile and to understand which areas of their lives that they need to improve.
This module will discuss the following topics:
- defining health and wellness
- learning how to build a coach/client relationship
- understanding the 8 aspects of wellness
- the ICF’s 11 core competencies
- using a form to establish your client’s health and wellness
- administering the quality of life assessment scale
- outlining the details of the coaching contract
Module 2: POSITIVE THOUGHTS AND EMOTIONS
This second module will cover the importance of positive psychology particularly as it relates to the development of your client’s goals. Positive thoughts and emotions are a key feature of well-being and are closely linked to an optimal state of motivation.
This module will explore the following concepts:
- knowing how thoughts and emotions influence health
- learning how to create positive affirmations
- understanding how to focus on the final goal
- outlining the five steps to achieving goals
- doing practical exercises
- understanding the use of positive psychology in coaching
Module 3: HEALTHY AND BALANCED NUTRITION, FOOD REBALANCING
This third module will address nutrition which will to enable you to give advice and develop programs in line with your client’s goals. These goals may be to maintain a healthy weight, change bad eating habits or to improve vitality.
This module will cover the following concepts:
- identifying the basics of nutrition: macronutrients, micronutrients and hydration
- providing your clients with dietary recommendations
- knowing the effects of healthy eating on overall health
- preparing menu examples
- recognizing food allergies
- finding ways to slim down
- learning about the dietary needs of athletes, pregnant women and the elderly
Module 4: HEALTH BENEFITS OF PHYSICAL ACTIVITY, AND ADAPTED PROGRAMS
This fourth module will explore another pillar of health: physical exercise. Physical exercise is an integral component of both physical and mental well-being. In this module we will also address which kind of activities to prioritize.
In this module you will learn about:
- the benefits of sports on the body
- how to increase motivation
- how to correct a bad sitting position
- creating an action plan to move more at work
- strengthening muscles and cardiorespiratory activities
- developing a comprehensive program of physical activity
- understanding the effects of HIIT (High-Intensity Interval Training) on overall health
- identifying different audiences : clients who want to lose weight, those suffering from health problems, athletes, those who are sedentary, pregnant women, seniors and many others
Module 5: REDUCE STRESS FOR A MORE FULFILLED LIFE
This module will address another pillar of well-being: stress and its consequences on physical and mental health. You will gain an understanding of what stress is, how it manifests itself and its impact on daily life. You’ll also be given plenty of tips and tools to help your clients to manage stressful situations.
This module will explore the following concepts:
- acute, chronic, and positive stress
- sources of stress and their effect on health
- strategies for managing or eliminating stress
- seven steps for reducing emotional stress
- a practical guide to meditation
Module 6: BUILDING POSITIVE HUMAN RELATIONSHIPS
This sixth module will focus on building positive human relationships. Studies have already made the link between good health, happiness and fulfilling social relationships. This is therefore another key element in your work as a health and wellness coach.
In this module you will learn about:
- interpersonal relationships and how they influence health
- how to increase self-esteem
- ten keys to improving relationships
- the importance of gratitude
Module 7: SPIRITUAL DEVELOPMENT
This seventh module will build on the concepts previously explored particularly as they relate to your client’s emotional balance and personal development. By opening them up to the work of the mind and spirituality, you will be helping them to achieve better control over their lives and their choices.
This module will cover:
- compassion and spiritual awakening
- how to become aware of one’s emotions
- mindfulness and its effects on health
- strategies for living in the present moment
- various meditative practices: three minutes of breathing meditation, seated mindfulness meditation, meditation based on body analysis and more
Module 8: PERSONAL VALUES AND ALTRUISM
The eighth module will address the topics of personal goals and the purpose and meaning of life. You will help your client bring more meaning to their lives by establishing goals that are aligned with their deepest values. You will also learn about the benefits of developing altruism.
This module will cover the following concepts:
- how to discover yourself, to learn and to share
- analyzing the client’s personal development
- transforming their qualities into goals and actions
- understanding the benefits of altruism
- helping your client to develop altruism in their daily lives
Module 9: SLEEP, RISK BEHAVIOURS AND OTHER HEALTH STRATEGIES
This module will cover sleep habits and learning how to manage at-risk behaviours (tobacco, drugs, alcohol, etc.) You’ll be given practical advice in nutrition and provided with new tools to help maintain optimal health.
The following topics will be explored in this module:
- healthy routines
- bad habits and at-risk behaviours
- the amount of sleep required for good health
- practical advice for healthy cooking
- some common scenarios and possible solutions
Module 10: DETAILED 11-WEEK COACHING PROGRAM
To complete the training, you’ll be offered a coaching program. This program, which consists of one session per week for 11 weeks, will allow you to organize yourself as you begin your coaching practice.
Listed below are the details of the coaching program that we offer. It is very cost-effective because it simultaneously covers several topics:
- Session 1 – Introduction and overall objectives
- Session 2 – Doubling your energy
- Session 3 – Balancing your meals
- Session 4 – Developing the mind and thinking positively
- Session 5 – Reducing stress
- Session 6 – Accelerating weight loss (step 1)
- Session 7 – Managing stress, living in the present moment and learning to meditate
- Session 8 – Accelerating weight loss (step 2)
- Session 9 – Cultivating wellness
- Session 10 – Developing compassion for yourself and others
- Session 11 – Moving forward and making future plans (finding life’s purpose)
Certification
Our certifications are internationally recognized
Our certificates are accredited by IPHM (International Practitioners of Holistic Medicine), CMA (The Complementary Medical Association), and the CPD (Centre of Excellence), which means that they have been assessed and recognized internationally.
Institution Information
Meet your course creator
Efficientcoach
Specialization
Holistic Medicine
Coaching & Counseling
Energy Therapies
Courses
Art Life Coach Certification
Positive Psychology Certification
Life Coaching Certification
Spiritual Coach Certification
Relationship Coach Certification
At Efficient Coach, we are dedicated to helping you unlock your true potential through personalized, transformative coaching. By combining proven techniques with modern, data-driven methods, we tailor every step of your journey to your unique needs and aspirations. Our mission is to guide you in overcoming challenges, fostering personal growth, and achieving self-mastery. We believe in the power of self-reflection, curiosity, and continuous evolution, creating a supportive space where you can thrive and reach new heights.
Reviews
Reviews
16 reviews
Informative
I am enjoying the course, so far. It is packed with applicable, up to date, information.
14 January, 2025
Linnea H.
Student
Excellent
The information is very clear and good to put in practice.
09 January, 2025
Kathia C.
Student
Health and Wellness
A very challenging, inspiring, and uplifting course that would benefit you personally as a coach as well as your clients. It is worth practicing the steps yourself before recommending to clients. So much I learned from the course.
26 December, 2024
Rosemond A.
Student
Very Informative and extensive course
It took me a long time to complete the course but due to information intake, I wanted to understand the complete course before moving onto different modules, I am happy I did the course and I have learnt a lot about myself that i can deliver to clients.
14 December, 2024
James I.
Student
Sleep, Risk behavior & other health strategies
Very informative session. Detoxification explained so well.
12 December, 2024
Salil kumar P.
Student
Building positive relationships
The chapter really gives all the information to guide ourselves and even our client to build positive relationships.
11 December, 2024
Salil kumar P.
Student
Stress chapter is amazing
Very interesting and knowledgeful.
10 December, 2024
Salil kumar P.
Student
Nutrition chapter is Amazing.
The course is really teaching me a lot about nutrition. It helps me to prepare well to coach my clients in a very apt way.
03 December, 2024
Salil kumar P.
Student
h&w coach
fresh and fulfilling
06 November, 2024
Simina O.
Student
Great Content and Layout
I was expecting less but got more. The scripts and forms are very useful and well thought out
05 November, 2024
Sara J.
Student
empowering, very fruitful and fulfilling.
This course is developed professionally and fulfilling through the clear points and titles of the modules. It is helping me create an excellent perspective in my niche as a wellness coach.
05 November, 2024
Suzane N.
Student
Health and Wellness Coach
Completed course in Sept, paid for paper Certificate at enrollment but did not receive it to date. Course overall good and educational , however school administration and support seen to be disorganized, please contact me for delivery of my paper certificate copy. Thank you, Mathys J Smit
04 November, 2024
Mathys S.
Student
Health and Wellness Coach
Great course!
30 October, 2024
Kari M.
Student
Health and Wellness Coach
I am enjoying the course very much and have learned so many new things.
26 October, 2024
Kari M.
Student
Health and Wellness Coach
I am enjoying it a lot. There is a lot of great, educational information.
24 October, 2024
Kari M.
Student
Health and Wellness Coach
The course is a good insight to health and wellness so I have gained more knowledge to use for the transformational program that I am going to be promoting as part of the business.
23 October, 2024
Sarah F.
Student
Bonuses
Enjoy exclusive bonuses with this course
Bonus 1
Automatic Client Enrolment Super System
Ready to grow your holistic practice? Join our Automatic Client Enrolment Super System Certification course!
Holistic-Focused Strategies
Proven Techniques
Get Certified
Bonus 2
Student map
Calling all students! Explore our Student Map platform designed to help you connect, chat, and collaborate with fellow students worldwide.
Easy Student-to-Student Connections
Global Networking Opportunities
Chat and meet others to practice your craft
Bonus 3
Holistico CRM business suite
Receive 30 day trial to test all the features from the premium Holistico Professional+ tools bundle
Take payments
Manage your appointments
Have your services discovered
Bonus 4
Every Purchase Plants 3 Trees!
With every order, we're teaming up with One Tree Planted to plant 3 trees, creating a greener planet. 🌱
Improved Air Quality
Restore wildlife habitats
Support sustainable communities
Health and Wellness Coach
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