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Last updated on 10 January, 2025
English
Positive Psychology Certification
Online training, complete and accessible
Certified by 3 international accreditation bodies
Unlimited and lifetime access
You work at your own pace, from your computer, tablet or mobile
Access to a private forum
Interactives quizzes
30-day money-back guarantee
Positive Psychology Certification
Overview
Course description
Positive Psychology: An Approach to Happiness
The Positive Psychology training program is based on the idea that every individual possesses the capacity to cultivate happiness and share positive emotions with those around them. However, modern society—with its constraints and frustrations—tends to erode this natural optimism. Professional demands, toxic relationships, and daily pressures can generate a spiral of negative thoughts. This training is designed to help understand and reverse these tendencies by leveraging positive psychology.
The Principles of Positive Psychology
Positive psychology sets itself apart from traditional approaches by focusing on what works well in our lives. Instead of concentrating solely on problems, this discipline proposes strengthening the positive aspects that bring satisfaction and joy. This paradigm encourages adopting a more optimistic outlook on life by learning to value successes, happy moments, and personal qualities, while acknowledging difficulties without letting them dominate. The goal is to enhance resilience to better face obstacles while prioritizing happiness.
An Accessible and Structured Training
This program consists of 10 modules accessible to everyone, with no specific academic prerequisites. It is specially designed for those who wish to acquire the practical and theoretical tools of positive psychology. Participants will learn concepts such as self-esteem, motivation, optimism, and coaching techniques. Emphasis is placed on practice through concrete exercises, clinical case studies, and a final test to validate the acquired knowledge. Upon completion, participants receive an internationally recognized certificate, enabling them to become coaches in positive psychology.
Who Is This Training For?
The training is intended for a wide range of professionals in fields such as health, social work, management, or personal support. It is also suitable for anyone wishing to improve their personal well-being and help others do the same. Whether you are an entrepreneur, executive, educator, or simply seeking personal fulfillment, positive psychology can enrich your daily life and social interactions. By undertaking this training, you will learn not only how to develop your own happiness but also how to become an ambassador of happiness by guiding others toward a more joyful and fulfilling life.
Course benefits
This course includes
Certified & Accredited Course
Study group access
10 audios
12 modules
Interactives quizzes
16 PDFs
Modules
Course syllabus
Module 1: INTRODUCTION TO POSITIVE PSYCHOLOGY
This first module, which is largely theoretical, aims to transmit the foundations of positive psychology. It will also allow you to draw up a profile of your client. It is an opportunity to explain that positive psychology is a science-based on numerous studies conducted over the last 20 years.
In this first module, you will discover:
- The basics of positive psychology: what it is and what it is not
- The different aspects of life that influence happiness, well-being, and fulfillment
- The three types of experiences (the good life, the engaged life, and the meaningful life)
- The importance of establishing a notebook of happiness and small pleasures
- Tools and exercises that will help your client make progress
- Twenty positive inspirational quotes
- The complete organization of the first session
Module 2: DETERMINING CHARACTER STRENGTHS AND APPLYING THEM
Here you will discover the 24-character strengths put forward by Martin Seligman, the father of positive psychology. Using the Via Survey Test, you will then analyze your client’s five greatest character strengths.
In this module, we will address:
- The use of character strengths in various areas of life (wisdom and knowledge, bravery, humanity, fairness, self-control, and transcendence)
- A list of actions and situations that will help your client express their strengths
- The “the wheel of strengths” exercise, which allows clients to take stock of and reveal seldom used strengths
- A one-month action plan to enhance your client’s core strengths
- The organization of the second session
Module 3: HAPPINESS AND WELL-BEING
This module will address the genetic aspect of happiness, as well as the three concepts of happiness in psychology: the hedonic concept of happiness, the eudaimonic concept of happiness, and the PERMA model.
In this module, you will discover:
- The five factors that influence well-being (positive emotion, engagement, positive relationships, meaning, and accomplishments/achievements)
- The distinction between happiness and well-being
- The use of rating scales
- Analysis of the assessment scales to define the life areas corresponding to your client’s profile
- Three tools to assess your client’s “happiness and well-being”: the fulfillment scale, the happiness scale, and the wheel of life
- The organization of the third session
Module 4: THE MEANING OF LIFE AND ACCOMPLISHMENT, SETTING GOALS AND ACHIEVING THEM
After assessing your client’s happiness and well-being and focusing on the important areas of their life, we will look at two new pillars that impact their well-being: meaning of life and accomplishment.
Upon completion of this module, you will be able to:
- Define the concepts of values, beliefs, and meaning of life
- Differentiate between performance goals and learning objectives
- Target them based on each person’s personal beliefs
- Understand the importance of setting goals and having plans
- Establish a hierarchy of objectives
- Set up the fourth session from start to finish
Module 5: POSITIVE EMOTIONS
Module 5 addresses another of Martin Seligman’s five pillars of happiness: positive emotions. We will study the ten main positive emotions (joy, gratitude, serenity, curiosity, hope, pride, fun, inspiration, admiration, and love.)
In this module, you will discover:
- The impact of positive emotions on the body and mind
- The five activities that trigger positive emotions (helping, communicating, having fun, learning, and exercising)
- Techniques to help your client transform negative thoughts into positive ones
- Techniques to help your client assess what they really want
- An example of how to proceed in session 5
Module 6: WORKING ON SELF-ESTEEM AND SELF- CONFIDENCE
If your client’s self-esteem and self-confidence are too fragile, their future projects, objectives, and actions may be negatively affected. It is, therefore, logical, at this stage of the coaching, to address these concepts.
In this module, you will learn:
- The difference, as well as the connection, between self-esteem and self-confidence
- The impact of self-esteem on quality of life
- Tools to identify limiting beliefs
- Strategies for improving self-esteem and confidence
- Techniques to make failure less dramatic
- Case studies and concrete examples
- The organization of session 6
Module 7: OPTIMISM AND MOTIVATION
After identifying your client’s main character strengths, setting goals in line with their convictions, and boosting their confidence and self-esteem, it is the ideal time to work on optimism and motivation in the coaching program.
In this module, you will discover:
- The definition of optimism
- The value of surrounding yourself with optimistic people
- The importance of not talking about your goals in the conditional tense
- Techniques that influence and maintain motivation
- Tips for breaking down your goals into simple, achievable actions
- Strategies for reducing the impact of negative thoughts
- Exercises to get rid of limiting beliefs and fear of failure
- Tools to recognize one’s responsibility for happy events, a crucial step in positive psychology
- Organization of the seventh session
Module 8: PRESENT MOMENT AND MINDFULNESS
In this module, you will discover how to help your client live in the present moment. They will learn to listen to their thoughts, analyze them, organize them, stop having them if necessary, and transform them through taking action or problem-solving.
This module will address:
- Mindfulness Meditation
- The cycle of thoughts and emotions
- Three minutes of mindfulness breathing: something to adopt in everyday life
- The concept of procrastination and how to deal with it
- Tools to stop intrusive thoughts
- Exercises to stop being overwhelmed by overthinking
- A technique for experiencing the state of “flow”
- Setting up session 8
Module 9: COMMUNICATION, GRATITUDE AND RELATIONSHIPS
At this point in the training, you have studied and worked on the main points of positive psychology. Thanks to all this knowledge, you will be able to help a client do important work on themself. It is now time to address another of the five essential pillars of well-being: relationships.
In this module, you will discover:
- The definition of gratitude
- The value of writing a gratitude journal or letter
- Keys to good communication with others
- Tools for applying gratitude in relationships
- Techniques for managing conflicts and disagreements
- Learning to really listen to others
- Organization of the ninth session
Module 10: END OF PROGRAM REVIEW AND PRACTICAL COACHING TIPS
This final module gives you the keys to becoming a positive psychology coach. You will get a lot of practical advice regarding this profession and on the different areas of coaching (life coaching, business coaching, and group coaching).
In this module, you will discover:
- The essential evaluation tools for a coach
- The role of the coach in positive psychology
- Techniques to guide your client in their personal development
- Information to start and develop your business
- Exercises to help your client become aware of their progress
Certification
Our certifications are internationally recognized
Our certificates are accredited by IPHM (International Practitioners of Holistic Medicine), CMA (The Complementary Medical Association), and the CPD (Centre of Excellence), which means that they have been assessed and recognized internationally.
Institution Information
Meet your course creator
Efficientcoach
Specialization
Holistic Medicine
Coaching & Counseling
Energy Therapies
Courses
Art Life Coach Certification
Positive Psychology Certification
Life Coaching Certification
Spiritual Coach Certification
Relationship Coach Certification
At Efficient Coach, we are dedicated to helping you unlock your true potential through personalized, transformative coaching. By combining proven techniques with modern, data-driven methods, we tailor every step of your journey to your unique needs and aspirations. Our mission is to guide you in overcoming challenges, fostering personal growth, and achieving self-mastery. We believe in the power of self-reflection, curiosity, and continuous evolution, creating a supportive space where you can thrive and reach new heights.
Reviews
Reviews
66 reviews
Very satisfied
Very satisfying
15 January, 2025
Sabrina F.
Student
Great
It has been so relevant to what I have been doing lately.
15 January, 2025
Sadika K.
Student
Positive physiology / well being and happiness
It really a great experience in this study. It can improve connections, skills and personal goals in any circumstances. Regards
13 January, 2025
Mir B.
Student
excelent
very useful
13 January, 2025
Florjan K.
Student
Excellent
A very useful and well structured training! A lot of practical tools that are very helpful for coaching. Thank you!
13 January, 2025
Florjan K.
Student
Happiness and well being
Fantastic
13 January, 2025
Ali H.
Student
Life Changing
My experience so far has been life changing. I have been applying what I I am learning to my personal life and I am already seeing significant results and improvement in my overall Well-being. Thank you.
13 January, 2025
Janielle M.
Student
So Far, So good!
I'm enjoying the structure of the modules thus far, and the information provided is pure gold!
12 January, 2025
Stepheni L.
Student
Enjoying
Human beings are complex so is the concept of happiness.
12 January, 2025
Sadika K.
Student
The wheel of life
i understood it better
12 January, 2025
Rose K.
Student
Excellent!
Veru insightful
12 January, 2025
Florjan K.
Student
Great course
The course was well structured and informative.
12 January, 2025
Julie M.
Student
Positive psychology
elementary. Not really engaging or creative for someone well versed in this area to grow
11 January, 2025
Elizabeth B.
Student
Positive physiology
Great initiative for the rest of the team development worldwide
10 January, 2025
Mir B.
Student
Great, compact course
As always by doing a course I did not just learn but gained new insights for myself. Fun and of great vlaue to me.
07 January, 2025
Thomas S.
Student
Highly Enjoyable
A positive experience in learning and growing in solidifying purpose in my practice.
07 January, 2025
Julia B.
Student
Great topics
The topics are great and the interview-style helps a lot to see how to work with your client on it. I miss some modern tools or answers how to deal with todays challenges.
07 January, 2025
Thomas S.
Student
positive psychology certificate
greatly enjoyed this course,material was very useful
07 January, 2025
CHENEL B.
Student
Positive Psychology coach experience
Informative information that provided positive reflections
07 January, 2025
Steven G.
Student
Positive Psychology coach experience
Informative information that provided positive reflections
07 January, 2025
Steven G.
Student
very helpful
Processing these topics by myself in preparation and while learning about it is very helpful and of high value to me.
06 January, 2025
Thomas S.
Student
Positive Psychology quiz
it was very thorough
05 January, 2025
LaShonda D.
Student
Positive Psychology module 9
it is really good especially the section dealing with communication
05 January, 2025
LaShonda D.
Student
Positive Psychology Module 6
it is really good and enlightening
05 January, 2025
LaShonda D.
Student
postive psychology module 3
I am enjoying this course so far and are learning a lot about the human emotions connections with the activities of daily life.
05 January, 2025
LaShonda D.
Student
5
Amazing.
05 January, 2025
Meegan W.
Student
Excellent
Veru practical and full with examples
04 January, 2025
Florjan K.
Student
Excellent
Very interesting and full of examples
04 January, 2025
Florjan K.
Student
Zwischenstand ok
Für mich wäre eine bessere Trennung zwischen Schulung und Material sinnvoller und leichter / effizienter. Ich erarbeite mir lieber den Überblick, gewinne ein Gesamtverständnis und gehe dann in die Details von Techniken und Methoden.
01 January, 2025
Thomas S.
Student
Mon avis après les 3 premiers modules
Un contenu très riches; concret et surtout une pédagogie efficace
01 January, 2025
Zakaria H.
Student
Positive psychology
Good course
30 December, 2024
Eden G.
Student
Great
👍interesting course
30 December, 2024
Eden G.
Student
Brilliant
Fantastic course! Highly recommend for anyone interested in this subject.
30 December, 2024
Rita K.
Student
This is bringing me so much happiness!
So far loving this course and it is bringing me so much joy.
29 December, 2024
Megan T.
Student
Great Experience.
Great thank you.
28 December, 2024
Meegan W.
Student
Review of expirience
great course!
26 December, 2024
Eden G.
Student
Self paced and excellent course
It was more resonating with my learning and practice as ACC cum NLP coach. The course adds to my personal development and practicising more.
22 December, 2024
M S I.
Student
Positive Psychology
This was another topic I was not familiar with before I took the course. I am so excited to incorporate this in my practice.
22 December, 2024
Kari M.
Student
Chất lượng.
Tôi đánh giá chất lượng khóa học tốt
22 December, 2024
Thu H.
Student
Trải nghiệm tốt
Sắp xếp khóa học dễ hiểu. Bài tập thực tế. Chiua nhiều bài nhỏ dễ học và dễ tiếp thu.
22 December, 2024
Thu H.
Student
Excellent information and education!
I recently competed the Life Coaching Course and have moved on to Happiness Coaching (Positive Psychology) and I am loving it so far! Very informative and educational! Positivity is my passion!
16 December, 2024
Donna T.
Student
Happy
I loved the course and have applied it to my life, theres no way for this to not improve lives and I'm excited to do that!
13 December, 2024
Brooke L.
Student
Mid-Review
So far, it's okay, I've been running into some weird glitch though, my computer screen starts blinking really fast at times, and then I have to restart the computer. Other than that, I've been enjoying the courses so far.
11 December, 2024
MARK P.
Student
Very informative
Positive
11 December, 2024
Charlie K.
Student
Posive Psychology Happiness Coach
This is an excellent course for yourself and for your business. recommend it to everyone.
10 December, 2024
Rosemond A.
Student
Harder than expected.
So far it is difficult to make some to really learn some of the concepts
10 December, 2024
Montoya S.
Student
Amazing!
They layout is perfect, is very informative and has examples of how to use all the material.
07 December, 2024
Amberosya K.
Student
positive psychology
Lots of important information, tools and exercise that you can use not only with customer but also with self, Very helpful. Thank you for new important knowledge and beautiful course.
05 December, 2024
Ewelina Z.
Student
Exceptional
Loving this course! Opening my mind to understanding what it is all about after being introduced to Positive Psychology by an insanely dedicated and empowered woman who had overcome so many obstacles.
03 December, 2024
Donagh A.
Student
Great Mini Course
I highly enjoyed the content
01 December, 2024
Talya Q.
Student
Harder than expected.
Trying to learn this program and go through the exercises myself. I see the benefit of doing the exercises themselves, but for me, it makes it difficult to understand the material while attempting to complete the program itself.
25 November, 2024
Montoya S.
Student
positive psychology
This is a great course. well done. Thank you.
24 November, 2024
Quaziem Z.
Student
Positive Psychology Certification
Very useful course
24 November, 2024
Sophia D.
Student
Surprised how Great
I wasn't expecting this course to make me even more aware about specific things. I am a naturally intuitive, optimistic and healing person and this has helped me even further understand why I've done things I've done naturally my whole life and I can't wait to teach others these amazing concepts!
22 November, 2024
Brooke L.
Student
positive phychology
Very informative modules. great knowledge
21 November, 2024
Blanca M.
Student
Positive Psychology Certification
I took my time with this course, it was easy to understand and easy to apply to myself, which I did at every step. Not only have i come out feeling confident in my new found knowledge, but the practice of applying it to myself has made me confident in wanting to try it with clients.
19 November, 2024
Aisha O.
Student
Thank you
This course provided me with a deeper understanding of positive psychology. It enriched my perspective and equipped me with valuable tools to enhance my life. I'm grateful for the opportunity to learn and grow. Thank you!
18 November, 2024
Supawadee R.
Student
great
Honestly amazing, detailed, well explained and simple to understand
15 November, 2024
Aisha O.
Student
Thank you!
very easy to follow, full of useful exercises and best of all, self-paced!
12 November, 2024
Victoria P.
Student
Very good
very good
11 November, 2024
Florjan K.
Student
Positive Coaching
I enjoyed the information and tools!
10 November, 2024
CHRISTINA P.
Student
Very informative and structured well to learn
Modules are full information structured well to learn at your own pace and with ease.
10 November, 2024
Anne V.
Student
Great
Im really enjoying the course and information so far
03 November, 2024
Talya Q.
Student
POSITIVE PSYCHOLOGY
IT WENT WELL.
30 October, 2024
Terrel W.
Student
Positive Psych Course
So far as I reach the half way point of my Positive Psychology course, I can say I have thoroughly enjoyed it, The accessibility of the course being online and self paced has worked extremely well for me, moulding it into my current lifestyle and enjoying the content so much!
23 October, 2024
Darcy m.
Student
Positive Psychology- Great Experience
The context was very helpful. Clear and concise. Really enjoyed learning about it. The fact that it is an online self-paced course, it is ideal for working professionals.
23 October, 2024
Bibi Ameerah S.
Student
Bonuses
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Bonus 2
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Easy Student-to-Student Connections
Global Networking Opportunities
Chat and meet others to practice your craft
Bonus 3
Holistico CRM business suite
Receive 30 day trial to test all the features from the premium Holistico Professional+ tools bundle
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Bonus 4
Every Purchase Plants 3 Trees!
With every order, we're teaming up with One Tree Planted to plant 3 trees, creating a greener planet. 🌱
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Restore wildlife habitats
Support sustainable communities
Positive Psychology Certification
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